764: 10 Lifestyle Challenges to Make You Fitter, Healthier & Happier in 2026 cover art

764: 10 Lifestyle Challenges to Make You Fitter, Healthier & Happier in 2026

764: 10 Lifestyle Challenges to Make You Fitter, Healthier & Happier in 2026

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➢ DM “New year challenge” to our IG @ ColossusFit


Summary of episode: In today's episode we share ten lifestyle challenges you should immediately implement to have a fitter, healthier & happier 2026.


(0:00) - Intro


Listed points:


1- Drop one vice/thing holding you back


2- Add one positive daily non-negotiable


3- Create a system where you actually review your goals


4- Invest in yourself. Your knowledge, courses, books, coach, etc.


5- Build your team


6- Invest in optimize your sleep routine and sleep space


7- Join a challenge


8 - Swap out an unhealthy meal/ snack for a healthy one


9- Try one new thing that expands your comfort zone


10- Plan something to look forward to


Thanks for listening! We genuinely appreciate every single one of you listening.

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