Everyone’s looking for the quick fix — the magic trick that makes confidence appear overnight. But here’s the truth: real, lasting confidence isn’t something you wait for, it’s something you build. In this episode, we unpack the mind traps that keep you feeling “not ready,” tackle those ANTs (automatic negative thoughts) that sabotage your self-talk, and explore how action — even the messy, uncomfortable kind — rewires your brain for self-trust.

You’ll learn:

• How to spot and stop the inner dialogue that erodes your confidence.
• Why mistakes aren’t confidence-killers but confidence-makers.
• The science of creating a new emotional baseline through heart coherence.
• Why your “fire moments” (pressure, doubt, and discomfort) can be your biggest unlock.

If you’re tired of waiting to feel confident before you start, this episode will give you the tools to start now — and let the confidence catch up.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com