75. Hills, Heat and Humidity: Getting Peachtree Ready
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75. Hills, Heat and Humidity: Getting Peachtree Ready
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About this listen
Dr. Kate and Dr. Kacy review cooling techniques and staying safe while crushing it in the heat on the 4th of July. Peachtree is a staple and tradition here for both serious and casual runners alike, and we just want to make sure that everyone crosses the finish line upright, and stays upright!
In this episode, you'll hear:
- Pre and durign race techniques to stay cool
- Training in the heat
- The signs and symptoms to look out for in the case of hyponatremia or heat illness
- What to do if you suspect another runner is struggging
Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.