73. How to Align Consciousness with Unconsciousness with Jesse Coomer cover art

73. How to Align Consciousness with Unconsciousness with Jesse Coomer

73. How to Align Consciousness with Unconsciousness with Jesse Coomer

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 In this long awaited episode of the Compromised to Alchemized podcast, I sit down with breathwork expert and author Jesse Coomer to explore the "anatomy of consciousness" and the evolution of human connection. As "Xennials," we look back at the technological shift of the late '90s, the Y2K hysteria, and how growing up in a world of dial-up modems shaped their unconscious perspective on change and resilience. We dive deep into the "inner universe," discussing the relationship between the conscious and unconscious mind, and why getting to know yourself often requires a circle of honest friends.We explore the massive shifts in human history, from the discovery of fire to the rise of artificial intelligence. When we invented fire, we outsourced digestion. By cooking our food, we freed up biological energy, altered our facial structures, and created the "lunch hour"—ultimately building civilization in the time we used to spend chewing. Now, as "Xennials" standing on the precipice of the AI revolution, we are undergoing a second great outsourcing: The outsourcing of thinking. Jesse discusses the critical need for a new "language of breath" to keep our conscious and unconscious minds in alignment. We transcend the mechanics of the body to explore the vast "emotional landscape" of human potential. Jesse delves into his "Personal Legend"—a concept inspired by Paulo Coelho’s The Alchemist—revealing that his purpose isn’t to be the hero of the story, but the "Yoda" or "Big Brother" who guides others to their own treasure.Jesse Coomer is a renowned breathwork authority, founder of the Breathwork Tactics program, author of numerous influential breathwork books, educational Youtuber, and as co-founder & lead faculty at The Language of Breath Breathworker School, he trains future breathwork coaches.Jesse’s scientifically grounded approach to breath training caters to a diverse audience, including first responders, athletes, and CEOs. His programs enhance focus, decision-making, and overall well-being, offering specialized techniques for stress management, performance improvement, and recovery.His evidence-based methods set a high standard in breathwork, reflecting a commitment to excellence that has profoundly impacted countless lives, helping individuals achieve both personal and professional success.Time Stamps 00:00:00 | Introduction00:06:25 | The origin story of The Breathwork Channel00:15:36 | The anatomy of consciousness and is AI capable of the different levels00:25:50 | The dot com bubble and its effect on consciousness00:31:09 | Treating AI like fire, it is beneficial and dangerous00:44:14 | The difference between consciousness and unconsciousness00:57:30 | How to align consciousness and unconsciousness01:05:30 | Jesse’s Personal Legend01:14:42 | Jesse’s keys to knowing he is on the right path01:32:10 | What Jesse’s 95 year old self would say to himConnect with JesseInstagram: https://www.instagram.com/jessecoomerbreath/YouTube: https://www.youtube.com/c/JesseCoomerWebsite:https://www.jessecoomer.com/The Language of Breath Collective: https://languageofbreathcollective.com/homeBreath Work Tactics: https://breathworktactics.com/🎵 like the music? Check out lunaluxeThank you Toshi for the design work!🙋Sign up for updates on the Floor Four and for my System Reset Experience.Checkout my Substack📷 Follow me on Instagram for glimpses of my integrative practice and conversations I’m having with other practitioners @drneelbulchandani🎙️ Tune into my podcast via Apple or Spotify and watch on YouTube to engage in conversations around transformation and healing with the theme of Compromised to Alchemized🙋 Sign up for my Trainings and learn more about Functional Mandibular Diaphragmatic Integration HERE.
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