71 | Social Distancing, CoronaVirus, and Coping with Anxiety
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71 | Social Distancing, CoronaVirus, and Coping with Anxiety
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About this listen
We jumped on mic for a bit for a raw episode talking about the CoronaVirus, Social Distancing, and how we're coping with this change.
Brandon identified the difference between Resistance and Acceptance, and aligned it with the normal emotional process of first fighting & resisting change and things we can't control, and the freedom that comes from accepting reality and leaning in. Susette walked us through the serenity prayer & the 12 steps, which is a character development process that we all can use. Especially Susette =)
I hope you enjoy this off-the-cuff episode.
We care about you. We're all doing our best. Give yourself, and your people, grace as we're in this experience.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.