71 : Pelvic Floor 101 - Beginners Guide & Tips To Strengthen Yours
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71 : Pelvic Floor 101 - Beginners Guide & Tips To Strengthen Yours
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About this listen
Ever felt like you're about to wee yourself during jumping jacks? You're not alone.
In this episode, Frank and Katie dive into the mysterious world of the pelvic floor - what it is, why it matters, and how it affects everything from workouts to everyday life. Katie even takes us through a LIVE pelvic floor workout you can follow along sitting at home or even in your car...
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