706: The Quiet Identity Crisis Black Women Don't Talk About
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706: The Quiet Identity Crisis Black Women Don't Talk About
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About this listen
Candace Cody-Jones also known as The Spiritual Bestie, a licensed trauma and relationship therapist in Texas discusses the challenges of navigating the black experience while reclaiming the autonomy over our minds, bodies and spirits through wellness and advocacy.
This episode explores the quiet identity crisis Black Women aren't talking about. We explore the challenges of isolation and differences between it and solitude on the path of spirituality and wellness Silence and isolation can either help, or harm the experience so let's explore why. I'll also discuss the value of community on the journey as we heal from multi and inter-generational trauma.
Resources:
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⏭️🎧Your Journal Companion Playlist
✍️🏾Journal Prompts From This Episode:
1. What does this cycle of my life require of me?
2. What have I Gained in the last year and What have I lost?
3. What am I Grieving right now?
4. What did I learn & how can it support me in this next season?
5. What did I find that I needed?
6. In what ways can I challenge myself in this next season?
7. What did you accomplish that you’re proud of?
8. What are your hopes & goals for yourself in this next season?