In this episode, I talk about my recent experience following a strength training calendar.

I started following it because I wanted to get more into a routine of lifting heavier weights and gaining strength. I also wanted to decrease my cardio to change things up and make time for strength training.

After several months of following this calendar, I realized something didn't feel right. I was truly enjoying the new challenge of heavy lifting but at the same time, I felt that ... pressure. That urge to follow everything on the calendar because if I didn't then I was "doing it wrong". I was ignoring these urges to do more yoga and pilates for the sake of getting all the strength workouts in.

Listen to this episode where I talk about my recent exercise discovery and how I realized I wasn't listening to my body!! It's a reminder that no matter how far along we are in recovery, shit happens!

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