• 7 strategies for coping with anxiety and depression - Ep. 9

  • Oct 7 2023
  • Length: 33 mins
  • Podcast
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7 strategies for coping with anxiety and depression - Ep. 9

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  • Summary

  • Join us as we discuss our favorite strategies and philosophies around anxiety and depression.

    Can you be addicted to anxiety?

    We use Judson Brewer's book Unwinding Anxiety and Johann Hari's book Lost Connections as a guide to navigating depression, anxiety, and more.  Here are the seven of the root causes and solutions discussed in the episode:

    Disconnection from: 

    1. Meaningful work
    2.  Other people
    3.  Meaningful values
    4.  Childhood trauma
    5.  Status and respect
    6.  Disconnection from the natural world
    7.  Hopeful or secure future
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