7. What I learned from doing over 300 cold showers in 2023
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7. What I learned from doing over 300 cold showers in 2023
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About this listen
Cold immersion (showers, tubs, cryo, etc.) has become extremely popular in the last couple of years.
In this podcast I share my experience of doing over 300 cold showers in 2023, as well as the benefits, risks, and strategies you can use if you want to try out cold immersion therapy.
Connect with me across socials, join my email list, and/or grab my free course - The Inspired Blueprint (including 3 full workout programs) here: Connect with Me
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