7: The Art of Ending the Day - Why Nighttime Routines Matter More Than You Think
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7: The Art of Ending the Day - Why Nighttime Routines Matter More Than You Think
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About this listen
7: The Art of Ending the Day Why Nighttime Routines Matter More Than You Think
If you’re exhausted but can’t seem to shut your brain off at night, this episode is for you.
In today’s conversation, we’re reframing nighttime routines—not as another thing to perfect, but as a way to gently signal to your brain that the day is complete. Because rest doesn’t come from scrolling or zoning out—it comes from closure.
In this episode, we explore:
Why moms feel tired but wired at night
How nighttime routines differ from morning routines
The role of mental closure in calming your nervous system
Why “just relax” doesn’t work
Simple ways to close the day without adding pressure or productivity
This episode will help you stop carrying the day into the night—and wake up with less mental weight.
✨ Mom Brain Unplugged was voted a 2026 Top Reset Podcast by FeedSpot.
Follow along on Instagram: @mombrainunpluggedpodcast