7 Takeaways from Being Away
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7 Takeaways from Being Away
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Narrated by:
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About this listen
Coaching
Full Show notes
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Email Community- Never miss an episode AND get more embodiment work
What you'll learn (and unlearn today)
- 1-Sometimes you’re pushing things off because you truly don’t have capacity, somethings its because you’re scared… sometimes its both.
- If you’re having perfectionistic tendencies getting in the way ask:
- WHY are you doing this anyway? Get clear on the purpose and servitude underneath the
- Is this an aligment issue or is this a fear of being seen or trauma issue?
- 2-We cant control the shit that gets delivered to our door, but we can choose what to do with it
- 3-When going through trauma, we are going to reach for some kind of consistency and grounding– its our job to choose what we allow ourselves to reach for for that grounding and connection
- 4-Setting new habits and breaking old habits is easier to do when not steeped in the environment in which they were created in order to cope
- 5-Its a real ass power move not needing to be understood and heard in order to heal and move on. I’ve had to disconnect from my sense of self and the perspective that was being projected onto me.
- 6-Emotional pain is just emotional pain
- 7-The internet is craving more authenticity-not just a highlight reel
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