If decision fatigue has you spiraling, this episode will help you reconnect with your needs, wants, desires, and values. Mary shares 7 steps for soothing anxiety, finding clarity, and making choices with confidence and from a place of self-love.

You will learn how to...
- Stop outsourcing your life to other people’s opinions
- Regulate your nervous system so you can make decisions from a place of confidence and self love
- Clarify your values and return to your own inner guidance

Remember: self love isn’t about making the “perfect” choice. It’s about making the choice that honors who you are right now. This episode is a self-love reminder for women who feel stuck or overwhelmed by decision fatigue.

If you’re enjoying our self love podcast, share it with the women in your life to continue spreading the gift of self love. Deepen your self love journey with Mary’s books:
1. The Gift of Self-Love, an interactive workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
2. 100 Days of Self-Love, a guided journal with 100 prompts for calming self-criticism and learning to love yourself.

Follow Mary on IG: @maryscupofteaa and @maryspodcast

Mentioned In This Episode:
Podcast Interview: Why Self Worth Starts in Your Body with Beatriz Victoria Albina
Book: Stop Emotional Outsourcing by Béa Victoria Albina
Mary’s viral video: “What to Do When You Don’t Know What to Do”

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