#7 - Sleep: Is it Overhyped?
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#7 - Sleep: Is it Overhyped?
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About this listen
Is sleep the secret weapon for health—or is it just overhyped? In this episode, we embark on a journey through the fascinating world of sleep: from unraveling the mysteries of its stages to understanding the physiological transformations happening as you snooze. We'll dive into quirky sleep habits across species, unpack the consequences of sleep deprivation, and tackle the big question: is there such a thing as the perfect amount of sleep? Whether you're a nap aficionado or a midnight owl, this episode promises eye-opening insights that'll make you rethink your relationship with rest.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.