7 Signs You’re Addicted to Dopamine (And How to Break Free)
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7 Signs You’re Addicted to Dopamine (And How to Break Free)
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About this listen
Are you constantly distracted? Struggling to focus? Feeling like nothing holds your attention anymore?
This episode of Clarity Reset explores the hidden addiction most of us face daily: dopamine overload.
🎯 Inside this episode:
The 7 subtle signs you’re hooked on quick-hit pleasure
Why your brain craves constant stimulation
What boredom actually means
And how to start a gentle dopamine reset — no cold turkey needed
This isn’t about removing all pleasure. It’s about reclaiming control of your mind in a world built to keep you hooked.
📘 Want to go deeper?
Check out my book The Clarity — your guide to digital detox, focus training, and reclaiming mental clarity in 2025.
New episodes weekly. Subscribe, rate, and share with someone who needs a mental reset.
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Affiliate Disclaimer: This episode may contain affiliate links. If you purchase through them, I may earn a small commission at no additional cost to you.