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7. Reconsider Icing an Acute Injury

7. Reconsider Icing an Acute Injury

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In today's episode, Grant discusses why one of the most common acute injury first aid practices - using an ice pack, needs a re-think.

Yes, ice has its place for pain relief, but there's a broader perspective here we need to consider to make sure we aren't getting in the way of what the body is already trying to do.

This is an important one!


- Grant


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