#7 Anxiety: Sometimes Our Mind Is Our Greatest Enemy
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#7 Anxiety: Sometimes Our Mind Is Our Greatest Enemy
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About this listen
This episode is about a topic that is present in both Rosa's and Chelsea's lives: Anxiety. While anxiety can be a natural response to everyday situations, it becomes problematic when it starts holding you back. One of us struggles more with general anxiety while the other experiences anxiety around a specific theme. In this episode, we get into some thorough research that we hope helps others understand anxiety and learn about steps to take to deal with it. Enjoy!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.