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69: Postpartum core and pelvic floor - is it too late to fix? [ft. Ashley of Get Mom Strong]
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69: Postpartum core and pelvic floor - is it too late to fix? [ft. Ashley of Get Mom Strong]
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About this listen
Whether you’re new to postpartum life or you’re years into your postpartum journey, it’s not too late for you to feel better. In this episode, Ashley Nowe of Get Mom Strong shares her personal journey and gives advice to help new moms find the right journey for their core and pelvic floor recovery.
Resources:
Get Mom Strong Website
Get Mom Strong App
Get Mom Strong Instagram
My coupon code MAMAKNOWS14 will give users two weeks free to try the SLAM programs.
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