69: Let's Talk About Stress
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
69: Let's Talk About Stress
-
Narrated by:
-
By:
About this listen
Episode 69 - Let's Talk About Stress
“No one is chasing you.” - It sounds simple… but what if your body doesn’t believe that?
In this episode, Temma dives into the kind of stress that often goes unnoticed - the constant, low-level pressure that feels like being slightly behind, always rushing, always “on”… even when nothing is actually wrong.
You’ll learn the difference between helpful stress and chronic stress, how stress shows up through fight, flight, freeze, and fawn, and the subtle ways you might be contributing to your own internal pressure without realising it.
This episode will help you slow down, understand your nervous system, and start building capacity... not just coping strategies.
✨ If this episode resonates, share it with a friend or tag @selfdiscoverygal
Hosted on Acast. See acast.com/privacy for more information.