69 : Get a Grip - Tips & Tricks To Improve Grip Strength In Gym
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69 : Get a Grip - Tips & Tricks To Improve Grip Strength In Gym
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About this listen
Ever felt your hands give out before your muscles do? You're not alone. In this episode, Frank & Katie dive into the sneaky role grip strength plays in your strength workouts and why it could be the reason you're not lifting heavier, holding longer, or feeling stronger. Expect practical tips, laughs, and simple fixes you can try straight after listening. Hope it helps :)
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