#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises
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#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises
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About this listen
In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders! Learn all about MTB Fitness at http://mtb.fitness
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