#68 Runterkommen - geführte Meditation
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#68 Runterkommen - geführte Meditation
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About this listen
Löse dich von Stress, Frustration, Wut und Unruhe. Diese Meditation hilft dir, dich auf dich, deine Empfindungen und deren Vergänglichkeit zu konzentrieren und somit bereits loslassen zu lernen, bevor die negativen Gefühle von alleine verschwinden.
Was dich erwartet:
✔️ Beobachtungsgabe schärfen
✔️ Zugang zu eigenen Emotionen
✔️ Vergänglichkeit erleben
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.