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68: Balancing Fitness with Mom Life [ft. Hannah (Hall) Bower]
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68: Balancing Fitness with Mom Life [ft. Hannah (Hall) Bower]
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About this listen
Hannah Hall, known on social media as Hannah Bower, is a mom of two, wife, and owner of Twenty2Nutrition. I had so much fun talking to Hannah about the benefits of exercise and nutrition, and in her words, why exercise makes her a “better human.” Check out her tips for how to move beyond fitness culture and get moving in a way that works for you in your own journey. This advice is amazing for postpartum moms, but really is beneficial for anyone!
Resources:
Hannah Bower Instagram
Twenty2 Nutrition Instagram
Twenty2 Nutrition Website
Workout App
Kacie’s Code: kacie22 for free domestic shipping on any order from Twenty2Nutrition
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