You don't need a full mindset overhaul — you just need the right tools to shift fast.

In this episode, you'll learn 9 simple, science-backed ways to reset your thoughts, calm your nerves, and boost your confidence in under 3 minutes.

These "micro-tools" are how you stop spiraling, stop overthinking, and start feeling grounded again — anywhere, anytime.

Inside you'll learn:

✨ The power of micro-shifts and why small thoughts change everything

✨ How to use the 333 Method, Box Breathing, and Gratitude-on-the-Go to interrupt negativity

✨ Simple mental resets like PODs, Reframing, and First Thought Awareness

✨ How to create affirmations that actually work (and feel believable)

Whether you're stuck in self-doubt, overwhelmed, or just need a mental refresh — this episode will help you take your power back quickly.

🎧 Tune in and walk away knowing exactly how to change your state, your story, and your confidence — in minutes, not hours.

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $27 at

https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast