67: for when the holidays are hard: 5 micro-practices for survivors
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
67: for when the holidays are hard: 5 micro-practices for survivors
-
Narrated by:
-
By:
About this listen
this episode is for all my babes who struggle this time of year. with the lack of sunlight, early sunsets, literal darkness, & of course, the winter holidays. this episode is for those of us who are traumatized, queer, trans, disabled, chronically ill, estranged, or have difficult family dynamics. we’ll explore 5 micro-practices for making the holiday season a healing experience, rather than a hell-ish one.
links
- community care plans zine
- shop zines, stickers, art, & more
- sign up for karina’s newsletter
- subscribe to karina's substack
- follow karina on Instagram
- karina's website
free resources
- community care plan template
- cptsd coping skills guide
- self-care plan template
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.