67: Use Fasting & Keto to "Lose Weight and Feel Great" (w/ Emma Van Carlen)
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67: Use Fasting & Keto to "Lose Weight and Feel Great" (w/ Emma Van Carlen)
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About this listen
Emma Van Carlen is a fasting / health coach with years of experience helping her clients lose weight, feel better, and improve overall health -- often using fasting and low-carb. Today we cover the benefits of fasting and keto, common pitfalls and objections, how to start as a beginner, and much more.
👉 YouTube version: https://youtu.be/Ra8_hvC5EOQ
📙 "Fast Yourself Fit" (Emma's book): https://amzn.to/3EoLqzf
💻 Emma's website: https://www.emmavancarlen.com/
⏰ Timestamps ⏰
Intro (0:00)
Emma's health journey (0:54)
Benefits of fasting and common objections (7:07)
How to start for beginners (13:35)
"Keto flu" and other pitfalls (17:14)
Food addiction & emotional eating (21:52)
Mindset, knowing your "why's", and anticipating excuses (32:07)
Special occasions (36:50)
Who needs medical supervision? (43:50)
Tips for elderly people (45:58)
Women after menopause (48:40)
OMAD vs other fasting schedules (51:17)
Cold plunging? (Emma is from Sweden) (55:14)
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Medical disclaimer
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.