67. Shifting Focus with Alex Bolowich
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
67. Shifting Focus with Alex Bolowich
-
Narrated by:
-
By:
About this listen
In this conversation Alex shares his journey from high school athlete to the collegiate ranks. What is was like playing for his father and how he dealt with injuries throughout his career. We talk about suck it up culture and how everything began to shift when he brought his focus to understanding and regulating his emotions.
Alex tells us how self-refection, emotions, and understanding your body are essential for creating mental and emotional clarity. He gives up a few tips for cultivating mindfulness and body awareness. And why helping athletes encounter a conversation with their shame is a fundamental part of his work.
I hope you enjoy this conversation with Alex.
Tyler’s Instagram: https://www.instagram.com/twilliamslive
Tyler’s Website: https://www.tylerwilliamslive.com
1-1 Coaching with Tyler: https://www.fearformula.com
Elite Mental Performance Instagram: https://www.instagram.com/elite_mentalperformance
Elite Mental Performance Website: https://www.elitementalperformance.net
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.