#67 Pilates Doesn't Build a Considerable Amount of Muscle
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#67 Pilates Doesn't Build a Considerable Amount of Muscle
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About this listen
Today I discuss why Pilates won't build a considerable amount of muscle mass compared to strength training with weights.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.