Do you know the difference between self-confidence and self-belief? Most people use the words interchangeably—but they're not the same thing. Confidence is how you show up in a moment; belief is the steady conviction you carry no matter what happens.

In this episode, you'll discover:

• Why self-belief is more stable than self-confidence
• How belief fuels confidence (and why you need both)
• Practical ways to build belief in yourself—even if you didn't grow up with encouragement or support
• How to bounce back quickly when your confidence wavers

If you've ever struggled with self-doubt, impostor syndrome, or feeling "good in one area but shaky in another," this episode will help you understand yourself more deeply and give you the tools to strengthen your foundation of belief so your confidence can grow.

Get the full show notes at www.trishblackwell.com/669

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