65: creative composting: healing trauma through creative self-expression and nonlinear storytelling
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65: creative composting: healing trauma through creative self-expression and nonlinear storytelling
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About this listen
in this episode, i talk about my creative practice, which i call creative composting & how creative self-expression can be profoundly healing, not just for yourself but for fellow survivors. we also touch on sharing your story: how to decide which parts to share, the nonlinear nature of survivor storytelling, affirmations for sharing your story, and more. this is a juicy one!
Links
- Shop zines, stickers, art, & more
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- Karina's website
Free Resources
- Community care plan template
- CPTSD coping skills guide
- Self-care plan template
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