#65 - Sculpt Kitchen
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#65 - Sculpt Kitchen
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About this listen
Let's go!
Timestamp:
(00:49) - The fourth and final winner of the LSL Anniversary Contest Series-Congrats Brette!
(02:08) - Where to find the Sculpt Kitchen and how to subscribe to Friday Coach Treats.
(02:58) - Follow our new Instagram, @LadySculptLifestyle
(03:43) - A tour of the Sculpt Kitchen and how it works.
(05:49) - Lylas shares her current protocol and which recipe she is using for her sugar detox.
(15:24) - A quick look at recipes for hosting and taking to parties.
(16:26) - "Whatever your body goal is, consistency with food is really important." ~ Lylas Leona
Show Links:
Friday Coach Treats
Sculpt Kitchen
16-Week Transformation Program
Nutrition Protocol Creation Guide
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculptLifestyle
Facebook Lylas Leona and Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
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