Beatrice Caffrey is a nutrition and fitness coach from Ireland who’s built a strong reputation online for practical, no-BS advice that actually helps people make progress with their health. In this episode, we chat about the real-world side of nutrition: eating behaviours, building better habits around food, and the simple nutritional strategies that make fat loss feel more manageable, especially when it comes to satiety, cravings, and staying consistent. If you want clear, actionable guidance you can apply straight away (without the extremes), you’ll enjoy this conversation with Beatrice. Follow Beatrice on Instagram here: https://www.instagram.com/beatrice.caffrey_/ Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Timestamps: 0:00 - How Beatrice got into fitness 9:12 - Eating behaviours & how to change them 23:17 - The impact of processed foods 35:05 - Meal plans vs flexible dieting 44:15 - Day on a plate for Beatrice 50:30 - Snacking done wrong 55:20 - Why Beatrice Stopped Drinking Alcohol 1:10:58 - Quote, Book & A Habit Let's go 💪