65. Double Race Weekend and Training Adjustments
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65. Double Race Weekend and Training Adjustments
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About this listen
In episode 65 of 'Lifting, Running, and Living,' hosts Kelly and JK dive into their latest training updates and experiences. JK discusses his 'adjustment season' focusing on maintaining fitness amidst a busy schedule, while Kelly shares a detailed recap of her challenging double race weekend. Kelly successfully completed both the Pumpkin Pie 5K and the Wash Park Circuit, achieving a new personal record and earning a podium finish in her age group. The episode also touches on the benefits of consistent training, super shoes, and the mental aspects of racing.
00:00 Introduction and Episode Kickoff
00:46 Personal Updates and Adjustments
05:17 Coaching Philosophy and Client Stories
06:56 Holiday Season and Training Challenges
12:21 Double Race Weekend Recap
25:09 Race Day Highlights
25:36 Washington Park Circuit
26:22 Unexpected Challenges
27:08 Race Strategy and Performance
30:43 Post-Race Reflections
34:10 Future Plans and Training Insights
37:09 Running Philosophy and Goals
42:47 Wrapping Up and Contact Info
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz