65: Are “Fasting Kits” Worth It? / A Surprising Fasting Benefit / “End of Alzheimer's” Takeaways
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
65: Are “Fasting Kits” Worth It? / A Surprising Fasting Benefit / “End of Alzheimer's” Takeaways
-
Narrated by:
-
By:
About this listen
Today I'll share 3 topics: Do you need fasting "kits", and what can you use instead? A surprising fasting benefit related to brain health and weight loss. And 3 key takeaways from Dr. Bredesen's game-changing book on Alzheimer's. Video versions and timestamps are below.
Video versions for each topic:
📺 Pros / Cons of Fasting "Kits": https://youtu.be/7RK2xPPzic8
📺 A SURPRISING Way Fasting Helps you Lose Weight: https://youtu.be/Rp2oY-nMLEE
📺 3 Key Takeaways from "The End of Alzheimer's": https://youtu.be/7iSAVPoYAUY
Other Resources:
📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/
📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick
⏰ Timestamps ⏰
- (0:00) Intro
- (1:06) Fasting Kits
- (6:36) Surprising Fasting Benefit
- (9:58) End of Alzheimer's Takeaways
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.