#64 - Transformation Masterclass
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#64 - Transformation Masterclass
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About this listen
Join Lylas for an in depth look at the Transformation Masterclass, a three part series that deep dives into Mindset, MacroNutrition and Muscle Development. Are you ready to start your transformation?
Let's go!
Timestamp:
(05:04) - What Transformation Masterclass is all about?
(09:41) - How the Transformation Masterclass Workbook was created.
Overview of the main topics in Transformation Masterclass:
(11:14) - Mindset
(17:38) - Macro Nutrition
(19:28) - Muscle Development
Show Links:
Masterclass Link is coming January 2023...
The 16-Week Transformation Program
Nutrition Protocol Creation Guide
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculptLifestyle
Facebook Lylas Leona and Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com