64. The relationship between fascia and emotions
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64. The relationship between fascia and emotions
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About this listen
If you’ve ever wondered whether emotions affect your fascial matrix, or whether tension in the matrix can affect your emotions… then this is the episode for you!
This is a thought-provoking look at fascia through the lens of just being a human; briefly looking at theories behind the mechanisms of emotional release, stress, stuck emotions and more.
Accompanying this episode is a free journal prompt sheet, to help you understand your thoughts, your personal experiences and views around the relationship between fascia and emotions, you can get yours here.
See the shownotes here
And don’t forget to let us know what you think!
Happy teaching, wonderful yoga teachers.
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