64: Routines and Rituals for CPTSD Rough Patches: 5 of My Habits for When Things Just Suck
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64: Routines and Rituals for CPTSD Rough Patches: 5 of My Habits for When Things Just Suck
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About this listen
What routines and rituals do you rely on when things are hard? In this episode, host Karina Hagelin (they/them) shares 5 of their bare bones but impactful habits for when things just really suck.
Links
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- Karina's website
Free Resources
- Community care plan template
- CPTSD coping skills guide
- Self-care plan template
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