Glen Carroll is a highly skilled and vastly experienced personal trainer that I have learnt from in person and at his seminars and online courses. He has coached many competitive bodybuilders to the stage and transformed hundreds of day to day people. We dived deeply into chin up progression, programming techniques to push you further and our experiences in our training today. Follow him on insta here: https://www.instagram.com/coach__carroll/?hl=en Check his website here: https://www.teamatlas.com.au/ Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Timestamps: 0:00 - Chin ups 13:09 - Intensity techniques 19:27 - Programming considerations 32:07 - Intensity techniques again 41:55 - Fat loss vs muscle building training programs 47:46 - High Volume training vs Low Volume Training 1:01:28 - Training environment 1:12:51 - Glen Carrolls Top 10 exercises 1:27:12 - Quote, Book & Habit Let's go 💪