
#64: El poder sanador del sol (vitamina D)
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About this listen
Tomar el sol va más allá de la vitamina D. En este episodio descubrirás cómo la exposición solar adecuada puede mejorar tu estado de ánimo, fortalecer tu sistema inmune, regular tu ritmo circadiano y apoyar tu salud metabólica. Luz natural, ciencia y bienestar en un solo episodio.
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