#64 Beruhige dein Nervensystem - geführte Meditation
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#64 Beruhige dein Nervensystem - geführte Meditation
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About this listen
Die Wechselatmung ist ein hervorragendes Tool, um unser Nervensystem zu beruhigen, den Puls herunterzufahren und den Geist zu fokussieren.
Was dich erwartet:
✔️ Wechselatmung
✔️ Beruhigung
✔️ Veränderung
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.