64: A Midlife Perspective on Self Care
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64: A Midlife Perspective on Self Care
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About this listen
Today I share a quick message about self care. We hear about self care all the time, but my midlife perspective on self care is a little different. Enjoy and make sure you take care of YOU!
Strong women change rooms. IronMoms change culture.
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My FAV 🇺🇸 companies:
💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
🏆 1st Phorm Nutrition Tracking and Coaching App: HERE
📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE
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