Ever wonder if the way you’re feeling in midlife is just “how it’s supposed to be now”—or if something deeper is going on? In this episode of Mind Your Midlife, I’m sharing my own hormone replacement therapy (HRT) journey and what ultimately led me to say yes to exploring it.

I’ve interviewed experts on menopause and hormones before, but this time, I’m telling my story. From unexpected physical symptoms to mood changes, low energy, and a surprising high cholesterol wake-up call, this episode is about listening to your body, advocating for yourself, and realizing that feeling “not great” doesn’t have to be your new normal.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ The menopause and perimenopause symptoms I didn’t realize were hormone-related
✔ Why my cholesterol results became a turning point in my decision
✔ How estrogen levels can affect far more than hot flashes
✔ What actually changed for me after starting HRT
✔ Why getting the right medical support in midlife matters so much

🎯 OMG Moment: Just because your symptoms are common doesn’t mean you have to live with them. Feeling “off” is information—and you’re allowed to do something about it.

Take Action

If any part of this episode sounds familiar, start by paying attention. Track your symptoms, notice patterns, and don’t downplay how you’re feeling. Then, talk with a medical professional who is trained in menopause care and willing to listen. You deserve options—and informed ones.

• Listen to episode 50 - how to talk to your doctors
• Listen to episode 18 and episode 41 about sleep issues
• Take the menopause quiz!

Why This Episode Matters

For women over 40 and 50, midlife health conversations are often minimized or oversimplified. This episode is about reclaiming your voice, understanding the role hormones play in your physical and mental health, and recognizing that self-care in midlife includes advocating for your well-being. You’re not broken—and you’re not alone.

Subscribe to bonus episodes at cherylpfischer.com/bonusepisodes.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause support, mindset shifts, or support with midlife transitions?

• Build a mindset for success with the private bonus episodes!
• Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching

Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

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