63: Micro-journaling: A Trauma Recovery Tool for CPTSD Babes
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63: Micro-journaling: A Trauma Recovery Tool for CPTSD Babes
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About this listen
In this episode of Healing is the Best Revenge, host Karina Hagelin (they/them) talks about micro-journaling, a bite-sized journaling practice that not only may be more accessible for those of us in trauma recovery but can also be a supportive tool for CPTSD recovery. They talk about what micro-journaling is; how they practice micro-journaling; and the benefits of micro-journaling in trauma recovery they’ve experienced.
Links
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Free Resources
- Community care plan template
- CPTSD coping skills guide
- Self-care plan template
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