Episode 62 dives into micronutrients and why these small nutrients have such a big impact on how you feel every day. Vitamins and minerals do not provide calories, but they control energy production, hormone balance, brain function, immune health, blood sugar regulation, and healing. When micronutrients are low, the body struggles to keep up, even if you are eating enough food or following a healthy diet.

In this episode, we break down what micronutrients are, why deficiencies are so common today, and how stress, medications, gut health, and modern food quality all play a role. We explore how low micronutrient status can show up as fatigue, brain fog, poor sleep, mood changes, cravings, hormone symptoms, and stalled progress, even when lab work looks mostly normal.

You will learn how micronutrients support the mitochondria, nervous system, hormones, and immune resilience, and why food alone is not always enough in today’s environment. We also discuss when supplements make sense, why guessing can backfire, and how functional lab testing helps personalize support instead of relying on trial and error.

This episode is about building a strong foundation. When micronutrients are supported, everything else works better. Energy becomes steadier. Stress feels more manageable. Healing becomes possible. If you feel stuck or depleted despite doing many things right, this conversation will help you understand where to look next.

📍If this episode helped you see your health from a new perspective or inspired you to take the next step, share it with someone who could use a little encouragement on their own wellness path. For more insights, tools, and practical guidance, stay connected with us on social media ⁠@mindfulobjective⁠.

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📝 Disclaimer: This podcast is for educational purposes only. It is not intended to diagnose, treat, or cure any disease or condition. Always consult with your healthcare provider before making changes to your diet, supplements, or lifestyle. Listening to this podcast means you understand and agree to this disclaimer.

Stay well!