#60 Motherhood, trauma, and protecting your energy with Hannah Flores cover art

#60 Motherhood, trauma, and protecting your energy with Hannah Flores

#60 Motherhood, trauma, and protecting your energy with Hannah Flores

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About this listen

 Hannah Flores had quite the traumatic child birth, and this episode she sits down with me to talk about it, what she's learnt from it, but also how to move forward.

20 minutes in to the conversation, my recording equipment failed, and the second part of our talk happened 2 months later, probably covering a completely different topic than what we set out to do during the first talk!

Hannah is currently suffering from chronic migraines, and has done for a while. Whilst she'd get rid of them in a heartbeat if given the opportunity, they are also teaching her a whole lot. Like how to say no.

This conversation feels a bit like listening in on two good friends having a deep natter about a variety of topics, and I hope it will also leave you with the feeling of "man, it's good to hear someone else struggling with XYZ and not just me".

You can find Hannah on Instagram under @digitalnourishment and as usual, I'm under @smallstepstowellness





| chronic migraine | chronic health condition | birth trauma | motherhood | giving birth | protecting your energy | learn how to say no |

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