60 I Are You Constantly Living in Overwhelm? Step Into the Unknown & Navigate Emotional Experiences with Confidence
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60 I Are You Constantly Living in Overwhelm? Step Into the Unknown & Navigate Emotional Experiences with Confidence
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About this listen
In this episode, we delve into overwhelm and the human emotional experience, exploring how our minds are wired for survival, not necessarily for thriving. We discuss the feelings of overwhelm, fear, and the attachments we form with our emotions. We also share practical steps to navigate these emotional experiences, fostering mindfulness, and promoting personal growth.
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With love and gratitude,
Lesley
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.