
6 steps to break bad habits
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About this listen
In this episode we will talk how we can quite our bad habits.
There are a few theories around how habits develop. The idea of the 3 Rs is one of the main ones:
1. Reminder
2. Routine
3. Reward
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ITUNES : https://podcasts.apple.com/in/podcast/lets-change-mindset/id1554868146
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