6 simple ways to improve your wellness
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6 simple ways to improve your wellness
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About this listen
6 simple and actionable ways that you can incorporate in your daily life to improve your health and wellness.
- Drink plenty of water
- Add a little sea salt to your food
- Enjoy occasional treats w/ lots of whole foods
- Unplug from work and phone daily
- Avoid charging your phone by your bed
- Get enough sun and fresh air.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.