6. Ways To Stay Positive Living With Anxiety and Chronic Illness With Paige Joanna

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This is a deep discussion between friends, that will help so many who struggle living with anxiety, chronic illness and mental health.

In this episode Charlotte Jonsie and Paige Joanna also open up about;

Their dark thoughts
Mental health and the things that have really worked
Their experience being hospitalised during COVID
Being in a burglary together and dealing with PTSD
Why mindfulness isn't about clearing your thoughts, but listening to them without judgement
The best tips on how to journal
Their reiki experience
Gratitude and meditation

Links & social

Guest: @PaigeJoannaa

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

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