#6 Todo sobre el entrenamiento por Lactato y metodo Ingebrigtsen con Roger Sans | beFinisher
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#6 Todo sobre el entrenamiento por Lactato y metodo Ingebrigtsen con Roger Sans | beFinisher
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About this listen
En el podcast numero 6 de esta segunda temporada tenemos por primera vez a un invitado muy especial, Roger Sans quien nos contara absolutamente todo sobre el entrenamiento por lactato, que podemos llegar a conseguir entrenando de esta manera, como funciona, como es una semana de entrenamiento tipo Ingebrigtsen y un monton de curiosidades que seguro mas de uno ponemos en practica.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.